Running

I went last night and realized that it had been six months since I last ran. I felt it. I feel it now. My legs are totally killing me...but it's so worth it. Running provides opportunity for a few things; exercise, endorphins, and most importantly, an opportunity to clear my mind or "run away" from my problems. I'm not saying the healthy thing to do is run away from problems, but it definitely helps to know that you can escape for a while and just run it out. So for those with a lot on their mind or plate, I suggest running.